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Gold (Parboiled)
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What is parboiled or Converted® rice? Parboiling is a patented process, which changes the nutrients of the rice kernel. After undergoing this process and proper milling, the rice obtains a light yellow or amber color. It cooks up fluffy and separate.
Mahatma Gold® is available in select markets. If you are looking for an inexpensive replacement to other brands of parboiled rice, just ask for Mahatma Gold at your local grocer. Available in 2 lb and 5 lb sizes.
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Cooking Directions - On the Stove
Bring 2 ¼ cups of water to a boil in a 2 quart heavy saucepan. Add margarine and salt, if desired. Stir in 1 cup rice. Cover, reduce heat and simmer for 25 minutes or until all water is absorbed.
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Cooking Directions - In the Microwave
In a 2 quart microwave safe dish combine 2 ¼ cups water and 1 cup rice. Add margarine and salt, if desired. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 20 minutes. Let stand for 5 minutes. NOTE: It is recommended that only one cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.
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Cooking Directions and Other Serving Suggestions
For drier rice, use 1 3/4 cups water. Or, for moister rice, use 2 1/4 cups water.
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Nutrition Facts
Serving Size 1/4 Cup (47g) (Makes 1 Prepared)
Serving Per Container Varies By Package Size
Calories 160
Calories From Fat 0
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Amount Per
Serving |
% Daily
Value* |
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Amount Per
Serving |
% Daily
Value* |
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| Total Fat 0g |
0 |
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| Saturated Fat 0g |
0 |
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Total Carbohydrate 37g |
12 |
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| Trans Fat 0g |
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Dietary Fiber 1g |
4 |
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| Cholesterol 0mg |
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Sugars 0g |
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| Sodium 0mg |
0 |
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Protein 3g |
6 |
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Vitamin A 0% • Vitamin C 0% • Calcium 0% • Iron 8% • Thiamin 15% • Niacin 8% • Folic Acid 20%
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| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
65g |
80g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
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| Ingredients: | Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (thiamine), folic acid] |
Print
For all nutrition facts
| Allergy |
| Gluten Free |
Yes |
| MSG Free |
Yes |
| Preservative Free |
Yes |
| Allergen Free |
Yes |
| US Food & Drug Administration Labeled Allergens |
| Milk |
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| Eggs |
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| Peanuts |
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| Tree Nuts |
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| Soy |
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| Wheat |
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| Fish |
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| Crustacean Shellfish |
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** PLEASE NOTE THE FOLLOWING CONDITIONS OF KOSHER CERTIFICATION
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