Gold (Parboiled)

What is parboiled or Converted® rice? Parboiling is a patented process, which changes the nutrients of the rice kernel. After undergoing this process and proper milling, the rice obtains a light yellow or amber color. It cooks up fluffy and separate.

Mahatma Gold is available in select markets. If you are looking for an inexpensive replacement to other brands of parboiled rice, just ask for Mahatma Gold at your local grocer. Available in 2 lb and 5 lb sizes.

Cooking Directions - On the Stove

Bring 2 ¼ cups of water to a boil in a 2 quart heavy saucepan. Add margarine and salt, if desired. Stir in 1 cup rice. Cover, reduce heat and simmer for 25 minutes or until all water is absorbed.

Cooking Directions - In the Microwave

In a 2 quart microwave safe dish combine 2 ¼ cups water and 1 cup rice. Add margarine and salt, if desired. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 25 minutes. Let stand for 5 minutes. NOTE: It is recommended that only one cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.

Cooking Directions and Other Serving Suggestions

For drier rice, use 1 3/4 cups water. Or, for moister rice, use 2 1/4 cups water.










Nutrition Facts

Serving Size 1/4 Cup (47g) (Makes 1 Prepared)

Serving Per Container Varies By Package Size

Calories 160
Calories From Fat 0

Amount Per
Serving
% Daily
Value*
  Amount Per
Serving
% Daily
Value*
Total Fat 0g 0  
Saturated Fat 0g 0   Total Carbohydrate 37g 12
Trans Fat 0g     Dietary Fiber <1g 3
Cholesterol 0mg     Sugars 0g
Sodium 0mg 0   Protein 3g 6
Vitamin A 0 • Vitamin C 0 • Calcium 0 • Iron 8 • Thiamin 15 • Niacin 8 • Folic 20
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than  65g 80g
 Saturated Fat Less than  65g 80g
Cholesterol Less than  300mg 300mg
Sodium Less than  2,400mg 2,400mg
Total Carbohydrate  300g 375g
  Dietary Fiber  25g 30g
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (thiamine), folic acid]


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Brown Rice is an excellent source of whole grains.
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