Vegetarian Pizza
Serves 4
Ingredients:
| 1 |
cup |
Mahatma® Brown Rice (Whole Grain) |
| 2 |
|
egg whites, beaten |
| 2 |
cups |
Mozzarella cheese, shredded (divided) |
| 4 |
|
vegetable cooking spray |
| 2/3 |
cup |
pizza sauce |
| 2 |
tsp |
Italian seasoning |
| 1/4 |
tsp |
garlic powder |
| 1 |
tbsp |
black pepper |
| 1 |
tbsp |
Parmesan cheese, grated |
| 1 |
cup |
mushrooms, sliced |
| 3/4 |
cup |
zucchini, thinly sliced |
| 1/4 |
cup |
ripe olives, sliced |
| 1/4 |
cup |
red pepper, cut into strips |
| 1 |
tbsp |
parsley, chopped |
Directions:
Preheat oven to 400º F. Prepare rice according to package directions. Combine rice, egg whites, and 1/3 cup Mozzarella cheese in a large bowl. Press into 12-inch greased pizza pan. Bake for 5 minutes. Combine pizza sauce, Italian seasoning, garlic powder and black pepper in a small bowl; spread over rice crust. Sprinkle with Parmesan cheese. Layer 1/3-cup Mozzarella cheese, mushrooms, zucchini, olives and red pepper. Top with remaining cheese. Bake for 10 minutes.
|
Calories: 298 /serving
Total fat: 8 g
Sat. fat: 4 g
Cholesterol: 16 mg
Sodium: 389 mg
Carbohydrates: 42 g
Fiber: 3 g
Protein: 15 g
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