Country Jambalaya

Serves 6

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Ingredients

1	cup	Mahatma^® White Rice
2	cups	onion, chopped
1		medium green pepper, chopped
2	ea	large garlic cloves, minced
3	tbsps	vegetable oil
3	tbsps	all-purpose flour
1 1/2	cups	chicken broth
1	can	(16 oz.) tomatoes
2	cups	chicken, cooked and cubed
2	cups	ham, julienne strips
1	can	(4 oz.) chopped green chilies, drained
1/4	cup	parsley, chopped

White Rice
Mahatma … America’s Favorite Rice is a healthy, great-tasting choice for side dishes and delicious main courses. When you eat rice, you eat right.

Directions

Prepare rice according to package directions. Set aside.

In a large skillet, sauté onions, pepper and garlic in oil 5 minutes. Add flour, cook, and stir until bubbly.

Gradually blend in chicken broth; bring to boil, and stir. Add next 3 ingredients and simmer 5 minutes. Add remaining ingredients; heat stirring occasionally.

Nutritional Info

Calories: 471 /serving

Total fat: 18 g

Sat. fat: 4 g

Trans fat: 0 g

Cholesterol: 91 mg

Sodium: 1,173 mg

Carbohydrates: 37 g

Fiber: 3 g

Protein: 38 g

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Country Jambalaya

Ingredients

Directions

Nutritional Info