Brown Rice Primavera
Serves 8
Ingredients:
| 1 |
cup |
Mahatma® Brown Rice (Whole Grain) |
| 1 |
tbsp |
olive oil |
| 1 |
|
medium onion, chopped |
| 1 |
|
garlic clove, minced |
| 1 |
cup |
carrots, sliced |
| 1/2 |
cup |
green peas, thawed |
| 6 |
|
spears asparagus, cut into 1-inch pieces |
| 1 |
|
tomato, chopped |
| 1 |
cup |
mild cheddar cheese, grated |
| 1 |
cup |
fresh parsley, chopped |
Directions:
Prepare rice according to package directions.
Heat oil in a skillet over medium heat. Add onions and garlic. Sauté 2 to 3 minutes. Add carrots, peas and asparagus. Sauté 5 minutes. Add tomato. Toss in cooked brown rice. Toss. Add cheese and parsley.
|
Calories: 190 /serving
Total fat: 7 g
Sat. fat: 3 g
Cholesterol: 15 mg
Sodium: 116 mg
Carbohydrates: 25 g
Fiber: 3 g
Protein: 7 g
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