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Brown Rice Primavera

Serves 8
Heart Healthy Heart Healthy Low Sodium Low Sodium

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Ingredients

1 cup Mahatma® Whole Grain Brown Rice
1 Tbsp olive oil
1 medium onion, chopped
1 clove garlic, minced
1 cup carrots, sliced
1/2 cup green peas, thawed
6 spears asparagus, cut into 1-inch pieces
1 tomato, chopped
1 cup mild cheddar cheese, grated
1 cup fresh parsley, chopped
  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
    

Directions

Prepare rice according to package directions.

Heat oil in a skillet over medium heat. Add onions and garlic. Sauté 2 to 3 minutes. Add carrots, peas and asparagus. Sauté 5 minutes. Add tomato. Toss in cooked brown rice. Toss. Add cheese and parsley.

Nutritional Info

Calories: 190 /serving

Total fat: 7 g

Sat. fat: 3 g

Trans fat: 0 g

Cholesterol: 15 mg

Sodium: 116 mg

Carbohydrates: 25 g

Fiber: 3 g

Protein: 7 g