Light and Spicy Brown Rice Salad

Serves 6

Ingredients:

		DRESSING:
1/2	tsp	dill
1	tsp	garlic, minced
1/4	cup	purple onion, chopped
2	tbsp	lemon juice
3	tbsp	olive oil
		salt and pepper, to taste
		SALAD:
1	cup	Mahatma^® Brown Rice (Whole Grain)
1	lb	small boiled shrimp, cleaned and peeled
15		cherry tomatoes, halved
1/4	cup	ripe olives, sliced
1/4	cup	purple onion, thinly sliced
2	oz	Feta cheese

Directions:

DRESSING Combine all ingredients in a food processor or blender. Blend until ingredients are smooth. Prepare rice according to package directions. Cool.

SALAD In a large salad bowl, combine rice with remaining ingredients. Fold in salad dressing. Toss.

Calories: 301 /serving

Total fat: 12 g

Sat. fat: 3 g

Cholesterol: 156 mg

Sodium: 330 mg

Carbohydrates: 29 g

Fiber: 2 g

Protein: 20 g

Brown Rice is an excellent source of whole grains.