Savory Cornish Hens with Herbed Rice

Serves 4

Ingredients:

2 Cornish game hens, thawed
2 tbsp low-calorie margarine, softened, divided
1/2 cup dry white wine, divided
1/4 cup green onion, sliced
1 garlic clove, minced
1 tsp crushed marjoram leaves
1/4 tsp pepper
1 can (10.5 oz) low-sodium chicken broth, divided
1 cup Mahatma® Brown Rice (Whole Grain)
1 cup mushrooms, sliced


Directions:

Preheat oven to 350º F.

Remove giblets from hens. With sharp knife, cut hens in half lengthwise. Loosen skin from meat on breast of each half to form pocket; place in shallow baking dish. Combine 1-tablespoon softened margarine with 2 tablespoons wine, green onions, garlic, marjoram and pepper. Mix well. Spoon about a teaspoon of the margarine mixture into pocket of each hen half. Pour 1/2 cup chicken broth over hens. Cover and bake; basting occasionally with the drippings, for 30 minutes. Remove cover and bake another 30 minutes.

While hens are baking, add enough water to remaining broth to make 2-1/2 cups. Pour into 3-quart saucepan. Add remaining wine and margarine mixture. Bring to a boil. Stir in rice and mushrooms. Cover and simmer over moderately low heat for 45 minutes. Serve hen halves over rice.

Calories: 423 /serving

Total fat: 12 g

Sat. fat: 3 g

Cholesterol: 132 mg

Sodium: 16 mg

Carbohydrates: 38 g

Fiber: 2 g

Protein: 35 g

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Brown Rice is an excellent source of whole grains.
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