EAT RICE! EAT RIGHT!®



Fat free*. Cholesterol Free. Sodium free.

Rice is a naturally delicious, low glycemic index, complex carbohydrate.

It fuels your body with energy to keep you going over a longer period of time.

Well-balanced eating is essential to a healthy lifestyle. By selecting foods from a wide variety of fruits, vegetables, grains, lean meats and low-fat dairy products, your body receives the nutrients necessary for good health.

The good news is "rice fits." It's perfect for well-balanced eating. Rice is loaded with all eight essential amino acids, important B-complex vitamins (thiamine, riboflavin, niacin), as well as phosphorus, iron, and potassium.

*Brown Rice has <1g fat per serving.