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EAT RICE! EAT RIGHT!®
Gluten Free Information
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Whole Grains
Aromatic Rice
Brown or white rice with a natural aroma and flavor similar to that of roasted nuts or popcorn. Various types grown; cooks dry and separate or moist and tender.
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Well Balanced Eating
Cooking In Excess Water
Suggested Directions for Cooking Rice in Excess Water
Long Grain White Rice
Bring 8-10 cups water to a boil.
Stir in 1 cup white rice.
Boil for 15 minutes, uncovered.
Drain and rinse rice.
Whole Grain Brown Rice
Bring 8-10 cups of water to a boil.
Stir in 1 cup brown rice.
Boil uncovered for 30 minutes.
Drain and rinse rice.
Brown rice, a 100 percent whole grain food, joins the recognized ranks of healthful whole grains, according to a recent announcement from the U.S. Food and Drug Administration (FDA) that will allow brown rice food labels to bear the whole grain health claim.
Read
the entire press release from the USA Rice Federation.
Read more
on how to prepare
up to 2 cups of brown rice
in just
30 minutes
.
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