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Healthy Living



As a foundation of a healthy diet, grains are so common we tend to take them for granted. Rice is a staple food for two-thirds of the world’s population. According to the American Dietetic Association, ‘Rice is a good choice for a healthy diet. It is a good source of complex carbohydrates and can help you achieve a reduced fat diet’.

Mahatma® Rice has created this section of our website to provide you information about Nutrition and Healthy Living. From time to time, we will add special interest news articles, recipes and other information which you may find helpful. Just click the links on the left.

For more information and to find out how ‘Rice Fits’, be sure to visit the USA Rice Federation website, just click here.