Black Beans and Rice

8 oz. (227 g)

Originating in the Caribbean, the combination of black beans and rice is one that goes back many centuries. When the brilliant white rice is served separate to the dark black beans, the dish is known as Moros y Cristianos, an allusion to the wars between the Moors and Christians. When the rice and beans are combined, the dish is known as congri. At its base, a wonderfully smoky pork flavor along with onions and garlic and a hint of vinegar and bay leaf make this an authentic taste of the Caribbean.

Cooking Directions - On the Stove

Bring 2-2/3 cups of water, 2 tablespoons margarine to a boil in a medium saucepan. For a more authentic flavor, substitute olive oil for margarine. Stir in rice mix, cover, reduce heat and simmer for 20 minutes. Remove from heat and let stand about 5 minutes. Stir before serving.

Cooking Directions - In the Microwave

In a 1-1/2 quart microwave safe dish, combine 2-2/3 cups hot water, 2 tablespoons margarine, and rice mix. Cover and microwave on HIGH for 20 minutes. Stir. Let stand covered for 5 minutes.

Cooking Directions and Other Serving Suggestions

For an additional serving suggestion, try our recipe for Pueblo Black Bean Soup under the recipe section.










Nutrition Facts

Serving Size 2 oz. dry rice mix (57g / 1/3 cup dry rice and black beans and 1/2 tsp dry seasoning), Serving Per Container About 4, Amount Per Serving: Calories 200, Calories From Fat 10, Total Fat 1g (2 DV), Trans Fat 0g, Cholesterol 0mg ( DV), Sodium 900mg (38 DV), Total Carbohydrate 41g (14 DV), Dietary Fiber 3g (12 DV), Sugars 1g , Protein 6g (12 DV), Calcium (6 DV), Iron (10 DV), Thiamin (20 DV), Niacin (6 DV), Folic (10 DV), Not a significant source of saturated fat, vitamin A and vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:Enriched Long Grain Rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], Whole Precooked Black Beans, Black Bean Seasoning [Salt, Bacon Flavor (Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Hydrolyzed Soy Protein, Sodium Erythorbate, Sodium Nitrite), Wheat Starch, Beef Extract, Smoke Flavor), Vinegar Powder, Flavor, Spices, Onion and Garlic Powder, Monosodium Glutamate, Corn Starch, Maltodextrin, Hydrolyzed (Corn, Soy, Wheat) Proteins, Disodium Inosinate, Disodium Guanylate.] Contains Soy, Wheat.


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Brown Rice is an excellent source of whole grains.
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