Autumn Days Pilaf

Serves 6

3 Member Ratings

Sautéed onion, whole-grain brown rice ... spiced with cumin, simmered with lentils, carrots and unsalted sunflower seeds and raisins.

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Ingredients

1/3	cup	onion, chopped
1	Tbsp	vegetable oil
1	cup	Mahatma^® Whole Grain Brown Rice
3	cups	chicken stock
1/4	tsp	ground cumin
1	Tbsp	tomato paste
1/4	cup	dried lentils
1		boneless chicken breast, cooked and cubed
1/2	cup	carrots, shredded
1/2	cup	unsalted sunflower seeds
1/2	cup	raisins

Whole Grain Brown Rice
Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.

Directions

Sauté onions in vegetable oil in skillet until tender. Add rice and stir until lightly browned. Add chicken stock and next 3 ingredients; stir well. Cover, bring to a boil, reduce heat, and simmer 20 minutes. Stir in chicken, carrots, sunflower seeds, and raisins. Cover and cook 15 minutes or until all liquid is absorbed.