Autumn Days Pilaf

Serves 6
2 Member Ratings
High Fiber High Fiber
Sautéed onion, whole-grain brown rice ... spiced with cumin, simmered with lentils, carrots and unsalted sunflower seeds and raisins.

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  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
    

Ingredients

1/3 cup onion, chopped
1 Tbsp vegetable oil
1 cup Mahatma® Whole Grain Brown Rice
3 cups chicken broth
1/4 tsp ground cumin
1 Tbsp tomato paste
1/4 cup dried lentils
1 boneless chicken breast, cooked and cubed
1/2 cup carrots, shredded
1/2 cup unsalted sunflower seeds
1/2 cup raisins

Cooking Directions

Sauté onions in vegetable oil in skillet until tender. Add rice and stir until lightly browned. Add chicken stock and next 3 ingredients; stir well. Cover, bring to a boil, reduce heat, and simmer 20 minutes. Stir in chicken, carrots, sunflower seeds, and raisins. Cover and cook 15 minutes or until all liquid is absorbed.

Nutritional Information

Calories: 327 /serving

Total fat: 11 g

Sat. fat: 2 g

Trans fat: 0 g

Cholesterol: 20 mg

Sodium: 422 mg

Carbohydrates: 42 g

Fiber: 6 g

Protein: 18 g