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Five-Spice Chicken Stir-Fry

Serves 4
 
 
Diabetic Friendly/Sugar Free

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Ingredients

1 cup Mahatma® Whole Grain Brown Rice or Mahatma® White Rice
1 cup low-sodium, fat-free chicken broth
1 tbsp cornstarch
1 tbsp 5-spice powder
1 tbsp low-sodium soy sauce
1 tsp vegetable oil
1 tbsp garlic, minced
3 cups frozen stir-fry vegetable blend, thawed
(6 oz) chicken breast, cooked and diced
  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
  • White Rice
    Mahatma … America’s Favorite Rice is a healthy, great-tasting choice for side dishes and delicious main courses. When you eat rice, you eat right.
    

Directions

Prepare rice as per package directions.
 
Whisk together chicken broth, cornstarch, 5-spice powder and soy sauce. Set aside. Heat oil in a large non-stick wok or skillet over medium-high heat. Add garlic and stir-fry 15 seconds. Add vegetables and chicken and continue to stir-fry 2 minutes. Stir reserved broth mixture and pour over vegetable mixture. Reduce heat to medium and cook, stirring constantly for 2 more minutes, until sauce thickens and mixture is heated through.

Serve over hot cooked rice.

Nutritional Info

Calories: 320 /serving

Total fat: 5 g

Sat. fat: 1 g

Trans fat: 0 g

Cholesterol: 35 mg

Sodium: 640 mg

Carbohydrates: 51 g

Fiber: 5 g

Protein: 22 g

Sugars: 4 g