Chicken Broccoli and Rice

Serves 4

Ingredients:

1 cup Mahatma® Brown Rice (Whole Grain) or Mahatma® White Rice
1 tsp vegetable oil
4 boneless, skinless chicken breasts
1 can (10 ¾ ounce) reduced fat and sodium condensed cream of chicken soup
1/2 cup water
2 cups fresh broccoli florets


Directions:

Prepare rice as per package directions.
 
Heat oil in a medium skillet over medium heat.  Add chicken and brown on each side, about 10 minutes.  Remove from skillet.  Add soup, water, broccoli and rice.  Stir to combine. Bring to a boil.  Top with chicken, cover, reduce heat to low and simmer 5 minutes, or until broccoli is crisp, tender.

Calories: 340 /serving

Total fat: 5 g

Sat. fat: 1 g

Cholesterol: 75 mg

Sodium: 370 mg

Carbohydrates: 41 g

Fiber: 2 g

Protein: 33 g

Sugars: 1 g

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Brown Rice is an excellent source of whole grains.
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