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Three Cheese Vegetable and Rice Skillet

Serves 4
Diabetic Friendly/Sugar Free Diabetic Friendly/Sugar Free

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Ingredients

1 cup Mahatma® Whole Grain Brown Rice
1 tsp olive oil
1 Tbsp garlic, chopped
1/2 cup onion, chopped
1 cup red bell pepper, chopped
2 cups broccoli florets, cooked
2 Tbsps fresh basil leaves, chopped
2 Tbsps Parmesan cheese, shredded
1/2 cup low fat Mozzarella cheese, shredded
1/2 cup low fat Monterey Jack cheese, shredded
  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
    

Directions

Prepare rice as per package directions.
 
Heat oil in a large non-stick skillet over medium heat.  Sauté garlic for 30 seconds; add onions, bell peppers and broccoli and cook 5 minutes.  Stir in cooked rice and remaining ingredients.  Cover skillet, reduce heat to low and cook 2 more minutes, or until cheese is melted.

Nutritional Info

Calories: 300 /serving

Total fat: 9 g

Sat. fat: 4.5 g

Cholesterol: 15 mg

Sodium: 210 mg

Carbohydrates: 42 g

Fiber: 5 g

Protein: 15 g

Sugars: 5 g