Authentic Red Beans and Rice

Serves 8
2 Member Ratings
Heart Healthy Heart Healthy High Fiber High Fiber

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  • White Rice
    Mahatma … America’s Favorite Rice is a healthy, great-tasting choice for side dishes and delicious main courses. When you eat rice, you eat right.
    

Ingredients

1 lb dried red beans
SEASONING MIX:
1 Tbsp paprika
2 Tbsp ground black pepper
2 tsp dry mustard
1 1/2 tsp dried basil leaves
1 tsp dried oregano leaves
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cayenne
Day Two Preparation:
1/2 lb bacon slices, finely diced
1 1/2 cups onion, chopped
1 1/2 cups green bell pepper, chopped
1 cup fresh celery, chopped
3 bay leaves
2 cups fresh tomato, chopped and peeled
2 cloves garlic, minced
3 Tbsp brown sugar
5 cups low sodium chicken broth
2 cups Mahatma® White Rice, prepared according to package directions

Cooking Directions

DAY 1: Put the beans in a large pot, add hot water to cover, and let soak overnight.

DAY 2: Combine seasoning mix ingredients in a small bowl. Makes 1/4 cup plus 1-1/2 teaspoons.

Drain the beans.  Place the bacon in a 5-quart pot over high heat. Cover and cook, uncovering to stir once or twice, until crispy. Add onions, bell peppers, celery, and bay leaves. Scrape the bottom of the pot, cover and cook until the onions are lightly browned, about 3 to 4 minutes. Add 2 tablespoons of seasoning mix and drained beans; scrape the pot bottom. Cover pot and cook, occasionally scraping bottom of the pot, about 7 minutes. Add tomatoes and scrape pot bottom well. Cover and cook, stirring from time to time, about 8 minutes. Stir in the garlic, cover and cook 4 to 5 minutes. Stir in brown sugar, 2 cups of the chicken stock, and 2 tablespoons of seasoning mix. Bring to a boil, cover, reduce the heat to low, and simmer, stirring occasionally, 20 minutes. Add 2 cups more of stock, cover and cook, stirring occasionally, about 50 minutes. Stir in the remaining seasoning mix, if you like your beans highly seasoned, and the remaining 1 cup stock. Cover and cook until beans are tender, about 20 minutes.

Serve in bowls with warm rice.

Nutritional Information

Calories: 401 /serving

Total fat: 16 g

Sat. fat: 6 g

Trans fat: 0 g

Cholesterol: 27 mg

Sodium: 543 mg

Carbohydrates: 46 g

Fiber: 9 g

Protein: 19 g