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Brown Rice Apple Crisp

Serves 8
1 Member Rating
Heart Healthy Heart Healthy
 
Prepare this recipe for breakfast, or serve as a healthy dessert alternative.

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Ingredients

1 cup Mahatma® Whole Grain Brown Rice
vegetable cooking spray
2 cans (20 oz, each) Pie-Sliced Apples, undrained
1 Tbsp lemon juice
1 cup brown sugar, packed (divided)
2 tsp ground cinnamon
1 1/2 cups uncooked rolled oats
2 Tbsp margarine
1/2 cup raisins
1/2 cup walnuts, chopped
  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
    

Directions

Preheat oven to 350º F. Prepare rice according to package directions. Spray shallow 3 quarts baking dish (13 x 9) with cooking spray; set aside. Combine cooked rice, apples, lemon juice, ½ cup brown sugar and cinnamon in prepared dish. Combine oatmeal and remaining ½ cup brown sugar in medium bowl; cut in margarine until mixture resembles course crumbs. Stir in raisins and nuts. Sprinkle over rice mixture. Bake until heated, about 20 minutes. Serve warm.

Nutritional Info

Calories: 416 /serving

Total fat: 7 g

Sat. fat: 1 g

Trans fat: 0 g

Cholesterol: 0 mg

Sodium: 82 mg

Carbohydrates: 82 g

Fiber: 4 g

Protein: 6 g