Brown Rice and Black Bean Burrito

Serves 8
1 Member Rating
Heart Healthy Heart Healthy High Fiber High Fiber
Healthy and delicious ... cooked whole grain brown rice, sautéed onion, garlic and spices, black beans, corn, and cheddar cheese inside a flour tortilla.

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  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
    

Ingredients

1 cup Mahatma® Whole Grain Brown Rice
2 tsp vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
3 tsp chili powder
1/2 tsp ground cumin
1 can (15 oz.) black beans, drained and rinsed
1 can (11 oz.) whole kernel corn with red and green bell peppers
8 (8-inch each) flour tortillas
2 green onion, thinly sliced
1 cup cheddar cheese, shredded
1/2 cup light sour cream
1/2 cup salsa

Cooking Directions

Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread ½ cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa.

Nutritional Information

Calories: 433 /serving

Total fat: 11 g

Sat. fat: 4 g

Trans fat: 0 g

Cholesterol: 20 mg

Sodium: 541 mg

Carbohydrates: 66 g

Fiber: 7 g

Protein: 16 g