Italian Chicken and Brown Rice

Serves 4
1 Member Rating

Consider yourself a good cook? Have a great rice pudding recipe? Suggest a recipe and your could recieve a ###.

Suggest a Recipe
  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
    

Ingredients

1 cup Mahatma® Whole Grain Brown Rice
3 Tbsp corn oil tub margarine
2 medium-size onions, thinly sliced
2 whole (or 4 halves) chicken breasts, skinned, boned and cut into ½" strips
2 Tbsp all purpose flour
1/4 tsp crushed tarragon
1/4 tsp fresh basil leaves, crushed
1/4 tsp crushed thyme
1/4 tsp salt
1/4 tsp crushed rosemary
1 1/2 cups low sodium chicken broth
3 Tbsp tomato paste

Cooking Directions

Prepare rice according to package directions. About 15 minutes before rice is done, melt margarine in 12-inch skillet over moderate heat. Sauté onion for 5 minutes or until clear. Move onion to one side of skillet; add chicken and sauté for 5 to 8 minutes or until chicken is no longer pink. Stir in flour, tarragon, basil, thyme, salt, and rosemary. Add chicken broth and tomato paste stirring constantly for 3 minutes or until sauce has thickened. Pour mixture over brown rice and serve.

Nutritional Information

Calories: 358 /serving

Total fat: 12 g

Sat. fat: 4 g

Trans fat: 0 g

Cholesterol: 45 mg

Sodium: 432 mg

Carbohydrates: 43 g

Fiber: 2 g

Protein: 20 g