Spicy Beef and Brown Rice

Serves 4

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Lean ground beef and whole grain rice … this spicy dish is hearty dish your family will enjoy. Be sure to watch the recipe video.

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Ingredients

1	cup	Mahatma^® Whole Grain Brown Rice
1	lb	extra lean ground beef
1	cup	onion, chopped
1	Tbsp	jalapeño pepper, minced
1	tsp	garlic minced
1	cup	tomato, diced
		salt and pepper, optional

Whole Grain Brown Rice
Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.

Directions

Prepare rice according to package directions.

In a medium non-stick skillet, brown ground beef. Add onion, pepper, garlic, and tomato. Cook until vegetables are tender (about 10 minutes). Salt and pepper to taste, if desired. Serve on a bed of hot, cooked brown rice.

HELPFUL TIPS:

1) Always wash your hands after handling jalapeños.

2) Cook extra brown rice … it can be stored in the refrigerator up to six days; or, the freezer up to six months.

3) Using a non-stick skillet to brown meat or vegetables helps reduce the need for added oil.