Brown Rice Crawfish Jambalaya

Serves 6

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Ingredients

1	cup	Mahatma^® Whole Grain Brown Rice
1/4	cup	olive oil
1	tsp	garlic, minced
2		large onions, chopped
1		celery rib, chopped
1		green bell pepper, chopped
1	lb	crawfish tails, peeled, cooked, and cleaned
1	cup	green onion, chopped
1	tbsp	parsley, chopped
		salt, to taste
		cayenne pepper, to taste
		hot pepper sauce, optional

Whole Grain Brown Rice
Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.

Directions

Prepare rice according to package directions and set aside. Heat olive oil in a large saucepane. Sauté garlic, onion, celery, and bell pepper until tender; add crawfish and green onions; simmer for 10 minutes. Add parsley. Fold in brown rice. Season to taste.

Nutritional Info

Calories: 273 /serving

Total fat: 11 g

Sat. fat: 2 g

Trans fat: 0 g

Cholesterol: 86 mg

Sodium: 190 mg

Carbohydrates: 27 g

Fiber: 2 g

Protein: 16 g

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Brown Rice Crawfish Jambalaya

Ingredients

Directions

Nutritional Info