Whole Grain Spanish Rice

Serves 4

A traditional favorite made with whole-grain brown rice ... just sauté onion, corn and cumin for two minutes. Add tomato sauce, cooked rice and simmer for five minutes.

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Ingredients

1	tsp	vegetable oil
1/4	cup	onion, chopped
1/4	cup	frozen corn, thawed
1/2	tsp	cumin
1	can	(8 oz.) Mexican-style tomato sauce
2	cups	cooked, Mahatma^® Whole Grain Brown Rice
1/4	cup	cilantro, chopped
1	Tbsp	lime juice

Whole Grain Brown Rice
Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.

Directions

Heat oil in a medium saucepan over medium heat. Add onion, corn and cumin and sauté 2 minutes. Add tomato sauce, reduce heat to low and simmer 5 minutes. Stir in rice, cilantro and lime juice.

Nutritional Info

Calories: 140 /serving

Total fat: 2.5 g

Sat. fat: 0 g

Cholesterol: 0 mg

Sodium: 320 mg

Carbohydrates: 28 g

Fiber: 3 g

Protein: 3 g

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Whole Grain Spanish Rice

Ingredients

Directions

Nutritional Info