Print

Spicy Lentils and Brown Rice

Serves 6
Heart Healthy Heart Healthy High Fiber High Fiber Low Sodium Low Sodium
 
Sautéed cinnamon stick, cumin seeds and garlic; with, onion and chicken ... simmered whole-grain brown rice, lentils and cardamom.  A delicious side dish!!

Consider yourself a good cook? Have a great rice pudding recipe? Suggest a recipe and your could recieve a ###.

Suggest a Recipe
 

Ingredients

1 tsp oil
1 cinnamon stick
3/4 tsp cumin seeds
6 cloves garlic, minced
1 onion, sliced
3/4 lb chicken tenders
1 cup Mahatma® Whole Grain Brown Rice
3 cups low sodium chicken broth
1/2 cup red lentils, whole
1 tsp ground cardamom
1/2 cup raisins
1/2 cup almonds, toasted
2 Tbsp fresh cilantro leaves, chopped
  • Whole Grain Brown Rice
    Get the vitamins and fiber your body craves with wholesome Mahatma Brown Rice. With a great nutty taste, it’s the healthy start to your meal.
    

Directions

Heat oil in a large saucepan and sauté cinnamon stick, cumin seeds, and garlic for 2 minutes over low heat. Add onion and sauté until tender. Add chicken and cook for 5 minutes. Stir in rice and continue to sauté for 5 additional minutes. Increase heat and add broth, lentils and cardamom. Bring to a boil, cover and simmer at reduced heat for 40 minutes. Remove cinnamon stick. Add raisins and almonds. Fold in cilantro.

Nutritional Info

Calories: 378 /serving

Total fat: 9 g

Sat. fat: 1 g

Trans fat: 0 g

Cholesterol: 33 mg

Sodium: 119 mg

Carbohydrates: 50 g

Fiber: 8 g

Protein: 26 g