Fat free*. Cholesterol Free. Sodium free.

Rice is a naturally delicious, complex carbohydrate.

It may help to fuel your body with energy to keep you going over a longer period of time.

Well-balanced eating is essential to a healthy lifestyle. By selecting foods from a wide variety of fruits, vegetables, grains, lean meats and low-fat dairy products, your body receives nutrients which promotes good health.

The good news is "rice fits." It's beneficial for well-balanced eating. Rice contains eight essential amino acids, B-complex vitamins (thiamine, riboflavin, niacin), as well as phosphorus, iron, and potassium.

*Brown Rice has <1g fat per serving.